A healthy and ideal recipe for a little detox cure: the detox green juice ! It is very easy to do with a juice extractor. A very simple recipe with only 5 ingredients for a delicious result… So what do you like?
A juice extractor it's a small investment at first, but we don't regret it. It is a device that allows us to quietly make delicious juices at home with the fruits and vegetables that we have in the kitchen. For this detox juice recipe, I use Kitchenaid juice extractor 5KSM1JA. But know that any type of juice extractor can make it too.
The benefits of detox green juice
Green juice is above all an easy way to consume the famous " 5 fruits and vegetables per day Recommended. You can consume this green juice for breakfast, when hungry, or during meals.
It allows us to refuel micronutrients : those contained in the fruits and vegetables of the recipe! Green juice also allows us quite simply to stay well hydrated while having fun (because yes, it is very good).
PS: I highly recommend you to use fruits and vegetables biological to make your juices, to avoid any pesticides.
Which ingredients for this homemade detox juice recipe?
Apples : Variety side, my heart swings for the slightly sweet and tangy Granny Smith. Otherwise choose another variety.
Pears : here they bring their sweetness to the homemade detox juice. I opted for the Williams pear but any variety works.
Spinach : you will need a large handful of fresh organic spinach for this recipe.
Lime : it is used without the skin to enhance the taste of the juice.
Ginger : it is full of benefits for digestion (friend of the stomach). Here too, it brings a little spicy touch that enhances the taste of the juice.
How to make a homemade detox juice ?
There is almost no preparation! This is the major asset of the juice extractor. No need to peel your fruit or remove the seeds: the machine takes care of sorting.
I simply advise you to cut the apples and pears in half to make them pass easily through the neck of the machine. We turn on the juice extractor and then add the fruit. Then add the other ingredients. We wait that detox juice is made by itself, and it's ready!
I advise you to taste both glasses at once after extraction: this allows you to take full advantage of the health benefits.
Other recipes to try
If you like this kind of vegetable-based recipes, I also recommend these other blog articles: the Detox beet juice, Parmesan asparagus ricotta pie, Baked sweet potatoes with chickpeas and spices, Thin zucchini goat basil tart, Roasted pumpkin risotto with honey, Cherry tomato mozzarella and homemade pesto bruschetta.
If you make this recipe, don't hesitate to tag @liliebakery on Instagram so I can see your homemade juices!
Detox Green Juice (in 5 Ingredients)
- 2 apples preferably organic
- 2 pear preferably organic
- 1 good handful of spinach leaves preferably organic
- 1 lime peeled
- 2 cm ginger
- Start the robot, which directly activates the juice extractor.
- If necessary (depending on your extractor) cut the apples and pears in half.
- Insert the fruits / vegetables from the list, one by one, through the neck of the extractor.
- Collect the juice and pour into two tall glasses. Enjoy without delay to make the most of the benefits of the juices!