Easy Energy Balls (4 Ingredients) No Bake
A healthy and delicious snack for the whole family, gourmet energy balls to make in a few minutes ...
Quantity: 20 bowls
Ingredients:
- 320 g pitted medjool dates
- 145 g grated coconut
- 100 g almonds with their skin
- 3,5 cs bitter cocoa
Preparation:
- In the bowl of the mixer / blender, pour the pitted Medjool dates, almonds and 95g grated coconut (keep the rest for decoration).
- Mix high speed for a few moments, the mixture must first be finely chopped. Scrape the edges then restart the mix.
- Add the bitter cocoa then mix again until you obtain a slightly sticky dough. If after several minutes the dough has trouble amalgamating (it depends on your dates) add 1 tbsp of water.
- Pour the dough formed into a container. Pour the remaining coconut onto a plate. With your hands, take the dough and form about 20 balls by rolling them in the palm of your hand.
- Then roll the balls in the grated coconut and place on a baking sheet. Refrigerate 15 minutes to firm them, before tasting.
Notes:
These energy balls can be kept for up to 3 weeks in the refrigerator in an airtight container.
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